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Being gluten free on the 4 Hour Body slow carb diet

Well, I figured since I haven’t mentioned it before, and it’s been coming up in some recent Tweets, I’d write a quick post for celiacs, or those who are living on a gluten free diet.

It can be daunting enough to change to such a regime, but then to consider changing again, to another food-limiting way of eating could be enough to put people off. Continue reading

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4 Hour Body – Cheat Day – Gluten Free

Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.

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