counting calories

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Slow carb vs calorie counting vs low carb vs low fat [VIDEO]

Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading

How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

New Slow Carb Hack for faster progress

It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading

Baby Boomers’ easy Weight Management with slow carb

If you find yourself turning to the TV to learn the latest diet tricks, or picking up magazines in the drugstore to find out what the latest 'wonder' supplement is for staying thin, then chances are you're more than a little aware of the challenges of weight maintenance as the body ages. If you have someone in your family who does this, then you probably also know what a challenge weight control can be. I can gladly tell you that you can throw away the magazines, and turn off the TV; because weight management doesn't have to be difficult, or taste like cardboard. And it certainly doesn't need you to count calories like some kind of depraved food-accountant. Maybe you like the sound of that, or maybe you know someone who will? Read on to find out more - I explain everything completely, and getting started isn't difficult. It's a set-and-forget routine to give you energy, leave you without worries about your weight, and free to get on with living. Continue reading

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