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Slow Carb Supplements
The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body diet, 4hb, 4hb supplements, 4hb weight loss, body fat, bodyfat, brain health, creatine, energy difference, fat loss supplements, fish oil, immune system, lean muscle mass, omega 3, scd, slow carb diet, supplements, vitamin b, vitamin d, weight loss supplements | 
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Mistakes in nutrition – preventing more lost gains
Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading
Posted in Exercise, Goals, Strength, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4 hour body workouts, 4hb, 4hrbody, afternoon lunch, ala, alpha lipoic acid, b vitamin, body fat, broccoli, canned beans, chromemate, creatine, few hurdles, four hour body, four hour body workout, gaining muscle, garlic, gym, l glutamine, losing fat, muscle gain, protein shakes, spinach, tbsp peanut butter, weight training, weights, workout, workout program, workouts | 3 Comments
The Dark Secret of Occam's Protocol
While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4hb, 4hrbody, blood sugar, caffeine, chromemate, creatine, fat gain, fat loss, four hour body, g2f, geek to freak, glutamine, gym, l glutamine, muscle gain, neil strauss, no-xplode, occam's, occam's protocol, policosanol, slo-niacin, weight gain, weights, workouts | 36 Comments
Occam’s Protocol vs Geek to Freak Workouts
Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading
Posted in Exercise, Strength, The Four Hour Body | 4 hour body, 4 hour body workouts, 4hb, 4hb workout comparison, 4hrbody, brown rice, cadence, calmag, chromemate, creatine, fat loss, four hour body, four hour body workout, g2f, g2f vs occams, gain muscle, gain strength, geek to freak, gym, l glutamine, lifting, lomad, med, muscle development, muscle gain, muscle mass, occam's, occam's protocol, occams vs g2f, occams vs geek, occams vs geek to freak, policosanol, sloniacin, strength, strength gain, strength gains, tim ferriss, weights, workout, workouts | 36 Comments
10 Occam’s Workouts done – Occam’s Protocol Results
If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading
Posted in Exercise, Goals, Slow Carb, Strength | 4 hour body, 4hb, almond butter, brown rice, creatine, exercise, fat loss, four hour body, gym, leg press, occam's, occam's protocol, pagg, pagg supplement, protein, protein powder, protein shake, slow carb, slow carb diet, weights, workouts | 42 Comments
4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body list, 4 hour diet, 4 hr diet, 4hr body, 4hr body meals, 4hrbody, audacious goal, creatine, dietary changes, exercise, fat loss, finding motivation, four hour body, four hour diet, gluten free, gym, Harajuku moment, inspiration, l glutamine, motivation, muscle gain, newcomers, pagg, staying motivated, weight loss, work ethic, workout, workouts | 9 CommentsStarting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 7 Comments
4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts | 56 Comments