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Best Foods for Cheat Day
There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 
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The Last Mile: First Impressions and Meal Diary
It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading
Posted in Fat Loss, The Four Hour Body, The Last Mile | 4 hour body, 4hb, 4hrbody, almond butter, body fat, bodyfat, building muscle, chicken breasts, ckd, cutting, cyclical ketogenic diet, energy, fat loss, food intake, four hour body, ketogenic, ketosis, last mile, lifting weights, losing fat, losing muscle, losing weight, peanut butter, percentage, single digits, slow carb, slow carb diet, spinach, targeted ketogenic diet, the last mile, tkd, weight loss, weights, workouts | 26 Comments