deep breathing

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4 Steps to Feel more alive today, in around 10 minutes

If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading

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