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Slow carb vs calorie counting vs low carb vs low fat [VIDEO]

Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading

How-to Guide: A New You for The Holidays

As fall approaches, it's easy to look back and think of the summer past. Looking forward though is how amazing goals are reached, and right now it's time to set a new target: The Holidays. In this guide, we will take a look at how you can create a target, and work towards it, so that when the day comes, friends and family will be shocked at how great you're looking, and you'll be feeling just as great on the inside. It's the ultimate present to give yourself for the season of giving. Continue reading

Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

A great question on slow carb – diet or balanced eating plan?

I got a great question today, and having written the answer, with my brain still ticking, I thought ‘that deserves a post’. So here it is.

@Komosky - i see a lot of these deserts are ‘slow carb’ it’s not really a diet but a more balanced way of eating eh? almost every diet tries to eliminate carbs completely, whats ur thought?

My thoughts (edited since original reply):
Good observation. The Four Hour Body slow carb regime is really a sustainable alternative to regular western diets, I think. I have really been trying to avoid the term ‘diet’ for that exact reason, I prefer ‘regime’. Continue reading

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