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Why Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading

Four Hour Body Fast Day

How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading

Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!

Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading

Are you confused? Slow carb mysteries revealed

I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading

Are cravings a sign?

How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading

Look amazing this summer

Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading

Cheat WEEK!? Have I gone crazy?

Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading

The truth about losing weight revealed

What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading

Why the food pyramid makes me angry

If you read this site often, you'll know I don't like to speak badly of something, or anyone, for that matter, and like to focus on 'how to' and not 'why you can't' types of ideas. Today, however, I've reached the end of my rope with one very common sight around the world - the food pyramid. It takes a lot for me to get worked up about something, but I have been astonished too many times now - at people's beliefs, attitudes and the government's inaction of changing their recommendations so that people can be healthier in their dietary habits. So, it's time to explain why the food pyramid makes me furious, and why I wish I could turn back time and delete it entirely. Continue reading

Why we get fat – finally understanding the process

If you have ever heard someone saying fat loss or fat gain is 'simple thermodynamics - calories in, calories out', or if you have ever heard or read the only way to lose fat is to enter a diet that has a calorie deficit (less calories in than going 'out') then this is critical information you cannot afford to miss. Everyone should be taught this information in school. This couldn't have come soon enough. It's the missing piece that I had always been looking for, but never found easily. Completing a recent cross-country drive gave me a chance to listen, uninterrupted, to an excellent audio book on the topic, and I have found it revolutionary. Continue reading
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