Posted by .
The Slow Carb Rule I Don’t Agree With
It's a simple lifestyle - beans, protein and vegies, and then that fun day of the week where anything goes. So what's not to like? Great health results, losing fat, building muscle - it all seems pretty great. But there's one particular recommendation Tim Ferriss made that I've never agreed with, and research now proves it could see your waist line expanding over the next 5 or 10 years. Find out what the problem is, right now, and stay lean for life. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, 4hbc, 4hr body, artificial sweeteners, aspartame, bodyfat, coke, diet coke, diet pop, diet soda, diet soft drink, drink, drinking soda, drinks, fat gain, four hour body, gaining weight, hfcs, nutrasweet, obesity, pop, research, slow carb, slow carb diet, soda, soft drink, splenda, stevia, sugar, waist | 
28 Comments
One guy vs all those meal replacement shakes
In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbc, 4hrbody, blood sugar, calories, carb meal, carbohydrate, diet drink, diet shake, drinks, dry powder, fat loss, four hour body, lean shake, losing weight, meal replacement, meal replacement drink, meal replacement shake, protein, protein powder, protein shake, shake, snacks, sugar, supplement, weight loss | 13 Comments