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New Slow Carb Hack for faster progress
It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour fat loss, 4hb, 4hb diet, 4hb fat loss, carbohydrate, cheat day, counting calories, eating, fast, fasting, fat loss, hamburgers, intermittent fasting, lean physique, leptin, losing fat, losing weight, slow carb, slow carb diet, weight loss | 
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Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 13 Comments