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7 Lessons: Geek to Freak progress and results

Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading

Workout better and easier for $6.86

Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading

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