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Delicious Slow Carb Soup recipe
With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading
Posted in Fat Loss, Practicality, Recipes, Slow Carb, The Four Hour Body, Weight Loss | 
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Been doing slow carb for months? Are you really still on it?
Are you on the slow carb diet? Really? Following the slow carb principles? Do you have expectations of fat loss, like the book describes? Are you expecting great results? Have you been following the book's advice for a few months now? What are the chances that over that time, you're habits have developed and changed, and in fact you might now be on something very close to slow carb?.. That if you re-read the chapters you might find a few common habits you have now that are actually fighting against your desires and goals? Don't be surprised if you get a little shock.. I know I did. Continue reading
Posted in Fat Loss, Meals, Slow Carb | 4 hour body, 4hb, 4hrbody, bending the rules, broccoli, cans, carrot, cauliflower, change, cruciferous family, eggs, fat loss, four hour body, grocery shopping, habits, long term, losing fat, months, moroccan, red cabbage, red kidney beans, red meat, rice starch, routine, slow carb, slow carb diet, slow carb long term, soy sauce, spinach, veges, weight loss | 10 Comments
4HB for college students: Improve practically everything including fat loss
We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, beans, college, college student, dating, drinking, eggs, fast food, fat loss, four hour body, freshman, friends, gym, late nights, parties, protein, restaurants, salad, sleep, student, students, studying, takeout, weights, working out, workout, workouts | 16 Comments
5 Delicious Four Hour Body Breakfast Ideas and Recipes
Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb | 4 hour body, 4hb, breakfast, breakfast ideas, egg free, eggs, fat loss, ham and eggs, no egg, recipe, recipes, slow carb, slow carb breakfast recipes, slow carb recipe, spinach, split lentils, tomato salsa, white beans | 57 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 13 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 6 CommentsGet more info on the book:
