exercise

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Why Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading

Live Longer starting today

It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading

Is Occam’s Protocol good if you have weight to lose?

Are you thinking about losing some fat this summer? Maybe you've targeted 10 or 15 pounds, and you just can't wait to see it disappear. If it's time to see a change, you might be thinking about including some exercise. But what's right to do? Running round the block a few times, lifting weights, or going for an aerobics class? If you've read the book, you will know about Occam's Protocol - and of course, you may be wondering if it's a good option for fat loss, even though its in the 'building muscle' section of the book. Get the definitive answer, and be confident that you're on your way to getting the results you want right now! Continue reading

Is bodyfat the problem, or a symptom?

I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading

The truth about losing weight revealed

What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading

Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others

Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading

Baby Boomers’ easy Weight Management with slow carb

If you find yourself turning to the TV to learn the latest diet tricks, or picking up magazines in the drugstore to find out what the latest 'wonder' supplement is for staying thin, then chances are you're more than a little aware of the challenges of weight maintenance as the body ages. If you have someone in your family who does this, then you probably also know what a challenge weight control can be. I can gladly tell you that you can throw away the magazines, and turn off the TV; because weight management doesn't have to be difficult, or taste like cardboard. And it certainly doesn't need you to count calories like some kind of depraved food-accountant. Maybe you like the sound of that, or maybe you know someone who will? Read on to find out more - I explain everything completely, and getting started isn't difficult. It's a set-and-forget routine to give you energy, leave you without worries about your weight, and free to get on with living. Continue reading

What is MED? Plus MED references for exercise, food and more

It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading

3 Reasons Before and After Photos can slow fat loss

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading

How to: Guarantee your success by automating your fitness

You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading
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