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4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading

PAGG Stack – Straightforward Explanation

This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading

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