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Best Foods for Cheat Day

There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading

4HB for college students: Improve practically everything including fat loss

We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading

Recommendation: Cheat away from home

Though some people choose not to at all, most of us do enjoy a great day on the weekend where all the rules go out the window, and life is a relaxing joy of new tastes and textures. A cheat day is something that freaks some people out, but for others it is a delightful end to a week of being careful. Either way, I have one big piece of advice: don't cheat at home. Read on to follow my logic and find out why cheating at home could be a huge mistake. Continue reading

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