fat cells
Is Occam’s Protocol good if you have weight to lose?
Are you thinking about losing some fat this summer? Maybe you've targeted 10 or 15 pounds, and you just can't wait to see it disappear. If it's time to see a change, you might be thinking about including some exercise. But what's right to do? Running round the block a few times, lifting weights, or going for an aerobics class? If you've read the book, you will know about Occam's Protocol - and of course, you may be wondering if it's a good option for fat loss, even though its in the 'building muscle' section of the book. Get the definitive answer, and be confident that you're on your way to getting the results you want right now! Continue reading
Posted in Fat Loss, Slow Carb, Strength | 
4 hour body, 4hb, exercise, fast weight loss, fat cells, fat loss, gym, gym workout, losing fat, losing weight, losing weight fast, muscle cells, muscles, occam's protocol, slow carb, slow carb diet, weight lifting, weight loss, weights, workout, workouts | 
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Why we get fat – finally understanding the process
If you have ever heard someone saying fat loss or fat gain is 'simple thermodynamics - calories in, calories out', or if you have ever heard or read the only way to lose fat is to enter a diet that has a calorie deficit (less calories in than going 'out') then this is critical information you cannot afford to miss.
Everyone should be taught this information in school. This couldn't have come soon enough. It's the missing piece that I had always been looking for, but never found easily. Completing a recent cross-country drive gave me a chance to listen, uninterrupted, to an excellent audio book on the topic, and I have found it revolutionary. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb diet, 4hrbody, blood sugar, body fat, bodyfat, calorie deficit, calories, diet, fat, fat cells, fat gain, fat loss, fatty acids, food energy, gaining fat, gaining weight, gary taubes, glucose, human body, insulin, losing fat, losing weight, obesity, slow carb, slow carb diet, thermodynamics, tim ferriss, weight management, why we get fat | 20 Comments12 Common Questions (FAQs) about PAGG
We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, faq, faqs, fat cells, fat loss, pagg, pagg faq, pagg stack, pagg supplement, questions, slow carb diet, supplements, tim ferriss, weight loss | 32 CommentsOur choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
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