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Why Apple Watch is the biggest step backwards for your health in the last decade

As technology paces forward, I get excited about what it means for everyone's health - tracking vitals, better access to information about your body, and faster feedback as to what's working and what's not, will all help us live more healthy lives and have the energy and physique we want. So why then is the new Watch from Apple the biggest leap backward since the food pyramid? Continue reading

Using Ice to Burn Fat

How can burning and ice be in the same place? Incredibly, ice can have a connection with burning fat - and burning it fast! Check out the details and get accelerated weight loss. Continue reading

Delicious Slow Carb Soup recipe

With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading

Can you have lemon on 4HB?

No fruit. No white carbs. No sugar. So, what about those citrus fruits? And what about that lemon juice on cheat day? Does that mean you can have lemon the rest of the week? Find out here. Continue reading

Are Baked Beans White Carbs?

Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject. Continue reading

Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading

Recipe: Easiest Slow Carb Meals Ever (Slow carb slice)

Need the absolute easiest way to have slow carb meals every day, so you can lose weight more easily and spend less time making meals? This one recipe could save you hours every week, keep you on track when things… Continue reading

How do you know if you’re losing fat or weight overall?

Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading

Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!

Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading

The easiest way to eat slow carb, that you’ve never heard of (aka the best slow carb breakfast)

Warning: If you've been eating a slow carb breakfast and meals through the day for more than 6 months, this post might get you frustrated. Chances are, if you have been eating slow carb meals for a few weeks or longer, you've started to get a little tired of seeing beans on your plate so often. So today, you're going to get a totally new way to eat slow carb, and it'll save you time, taste great, and even be something you can eat when you're nowhere near a microwave. Continue reading
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