fat loss

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4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading

4 Hour Body Cheat Sheet: Accelerated Fat Loss

If you've read The Four Hour Body, you'll know there's some amazing information in there. Kudos to Tim Ferriss and all the research and testing he's done. What's also clear, though, is that without taking some notes, it's not likely you'll be able to get back to the information easily. Enter the 'cheat sheet'. So named, because it is the crib-notes version of a specific piece of information, put together in a handy, useful page. This one focusses on the recommendations made for accelerating fat loss. Continue reading

Slow Carb Food Diary

Here you can see the charting our slow carb meals, following along with the suggestions in The Four Hour Body – we include some short comments along the way. Useful for meal ideas, and to get an insight into the… Continue reading

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