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Baby Boomers’ easy Weight Management with slow carb
If you find yourself turning to the TV to learn the latest diet tricks, or picking up magazines in the drugstore to find out what the latest 'wonder' supplement is for staying thin, then chances are you're more than a little aware of the challenges of weight maintenance as the body ages. If you have someone in your family who does this, then you probably also know what a challenge weight control can be.
I can gladly tell you that you can throw away the magazines, and turn off the TV; because weight management doesn't have to be difficult, or taste like cardboard. And it certainly doesn't need you to count calories like some kind of depraved food-accountant. Maybe you like the sound of that, or maybe you know someone who will? Read on to find out more - I explain everything completely, and getting started isn't difficult. It's a set-and-forget routine to give you energy, leave you without worries about your weight, and free to get on with living. Continue reading
Posted in Baby Boomers, Fat Loss, Meals, Practicality, Seniors, Slow Carb, The Four Hour Body | 
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16 CommentsYour Natural Fat Low Point
Losing fat, to hit certain goals, is, in my opinion, an excellent pursuit. What those goals are, however, is a very personal decision, and can come in many different forms. It depends heavily on lifestyle, and priorities - the goal of losing fat itself generally isn't what's valuable, but what that fat loss will enable, or what it will bring, to your life. Find out how different goals, and different ideas lead to different body fat percentages, and where you see yourself aiming. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Last Mile | 4 hour body, 4 hour diet, 4hb, 4hrbody, best health, blood, emotional changes, fat loss, fitness, four hour body, four hour diet, goals, health, ketogenic diet, ketosis, last mile, last mile diet, lean mass, life transformation, lifestyle, low carb, low carb diet, low carbohydrate, personal decision, priorities, slow carb, slow carb diet, the last mile, the last mile diet, weight loss | Leave a commentHow to: Guarantee your success by automating your fitness
You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading