food cravings

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Are cravings a sign?

How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading

5 Step How to: Stop Cravings and Tame Temptation

Do you find temptation around every corner? Doing your best to confine your ice cream habit to cheat day but things are slipping? Temptation isn't just for daytime soaps, but the good news is that it's not as tough to beat as they'd have us think. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading
 

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