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5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

Slow Carb 4 Hour Body Food Shopping List

With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.

With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading

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Slow Carb Food Diary

Here you can see the charting our slow carb meals, following along with the suggestions in The Four Hour Body – we include some short comments along the way. Useful for meal ideas, and to get an insight into the… Continue reading

A whole new outlook! (AKA "Boring Food")

This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading

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