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4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 
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4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 7 Comments