four hour body meals

Posted by .

Tutorial: Meal Diary Made Easy – The simple way to log your meals – by photo!

I know we're all looking for the simplest solutions, and in fact, that's a core reason why I write these articles for you to read. So I'm stoked to be able to be able to offer this tutorial on the easiest way I know to log meals you eat. It will work for anyone, but it's especially easy if you have a smartphone that can send emails. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

Meal Ideas – Photos

The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different styles of preparation!

Tagged: 4 hour body, 4 hour body diet, 4 hour body… Continue reading

Get free email updates



Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.