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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!

Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading

Building Muscle: 1 Tip that’ll boost your strength (that you’ve probably never heard before)

If you've considered Occam's Protocol, or the 'forgotten third option' splits as part of your approach, you might be thinking about building muscle, and getting stronger. In this article read about this hack that wasn't mentioned in the book, that'll help you squeeze out that last rep, and build extra strength as you do. Continue reading

What happens when you do slow carb for 12 months?

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading

The ‘Uber-engineered vacation solution’ for weight loss on holiday

So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading

5 Strategies for Vacation Weight Loss

How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading

[VIDEO] Slow carb simplicity – Get it in one video

Here's a question for you. Do you understand slow carb? Really get how the food works to help you lose fat, or what changes happen in your body? Are you a bit confused about certain foods, or why some foods are allowed while other ones aren't? Where you've read the book or not, making sense of all the details can be challenging. So, I've put together a video that gives you the complete foundation to get all of this, without reading another page. Continue reading

Are you confused? Slow carb mysteries revealed

I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading

Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…

You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading

Slow-carb your bread, pasta and muffins?!?

Is there a wonder ingredient that could slow-carb your regular food? Imagine a world full of pasta, bread, muffins and other foods that were just as good as the beans that are a feature of the slow carb diet. These might not be something you see on your grocery shelf, but the reality is that these products might be closer than you think. Continue reading

Did Tim Ferriss miss a bean alternative?

I will be the first to say that Tim is a very well researched guy, and that his efforts and countless hours spent investigating multiple topics have improved my life, and the lives of many thousands of people. For that I owe him great gratitude, a big thanks and a lot of respect. I was surprised then when I randomly picked up a can at my local grocery store and discovered that it's nutrition panel was almost identical to the can of beans I was holding in my hand - and what I was looking at was not what anybody would consider a bean, or a lentil. Read on to find out what I was holding, and whether it's an alternative to beans. Continue reading
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