four hour diet

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Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

7 steps to preparing for the 4 Hour Body Lifestyle and Diet

So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading

The Wicked Wednesdays

Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head?? I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading

A New Outlook on Energy

Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading

The Hangover

My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading

Being gluten free on the 4 Hour Body slow carb diet

Well, I figured since I haven’t mentioned it before, and it’s been coming up in some recent Tweets, I’d write a quick post for celiacs, or those who are living on a gluten free diet.

It can be daunting enough to change to such a regime, but then to consider changing again, to another food-limiting way of eating could be enough to put people off. Continue reading

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4 Hour Body – Cheat Day – Gluten Free

Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.

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Slow Carb 4 Hour Body Food Shopping List

With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.

With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading

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