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.Great results; a few hitches
7 steps to preparing for the 4 Hour Body Lifestyle and Diet
The Wicked Wednesdays
Slow Carb Chocolate Brownie Recipe
The Hangover
Being gluten free on the 4 Hour Body slow carb diet
Well, I figured since I haven’t mentioned it before, and it’s been coming up in some recent Tweets, I’d write a quick post for celiacs, or those who are living on a gluten free diet.
It can be daunting enough to change to such a regime, but then to consider changing again, to another food-limiting way of eating could be enough to put people off. Continue reading
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Slow Carb 4 Hour Body Food Shopping List
With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.
With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading