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Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 
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Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 26 Comments
5 tips for your first Occam’s Protocol workout
I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading