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.Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading