fried eggs
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 
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4 Hour Body – Cheat Day – Gluten Free
Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | almond bark, celiac, cheatday, corn flakes, damage control, four hour body, four hour diet, fried eggs, glut 4, gluten free, grapefruit juice, indian chicken curry, natural yogurt, resting heart rate, rice crackers, snickers bar | 15 Comments
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