g2f

Posted by .

The Forgotten 4 Hour Body workout revealed

The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading

The Dark Secret of Occam's Protocol

While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading

Occam’s Protocol vs Geek to Freak Workouts

Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading

7 Lessons: Geek to Freak progress and results

Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading

Workout better and easier for $6.86

Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading
 

Get weight loss help now

Get instant FREE access to the Fat Loss Kickstarter video course right now.
I will never share your details, rent them out or sell them to anyone. I hate spam too!

Get free email updates



Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.
 
Get more info on the book: