Does this muscle growth hack work for you?
This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading
Mistakes in nutrition – preventing more lost gains
Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading
Posted in Exercise, Goals, Strength, The Four Hour Body | 
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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, after photo, before after, before and after, before photo, celebration, exercise, fat loss, fat loss photo, fat loss result, four hour body, gaining muscle, gains, goal setting, goals, gym, gym workout, internal fat, jogging, losing fat, losing weight, milestones, muscle gain, photo, photos, progress, progress made, reference photos, resistance training, results, running, skin, skin shrink, slow carb, slow carb diet, slow carb fat loss, subcutaneous fat, success, to go thinking, visceral fat, weight loss, weight loss photo, weight loss result, weight training, weights, what's left thinking, workouts | 9 CommentsThe Truth: Low Carb vs Slow Carb
I write to you today at the end of an experiment. Ready to present the results. However, I'm a little worried about what it might do. You see, for the last 2 weeks, I have been experimenting, and yes, some of that has been in forms other than slow carb, or even Four Hour Body recommendations. I have strayed away, in the pursuit of more knowledge, and more results! So, it's today, that I solemnly declare that I have 'cheated' on the Four Hour Body.. with a mistress know to many: low carb. But why? Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, beans, fat loss, four hour body, gaining muscle, ground beef, gym, losing fat, losing weight, low carb, mentality, muscle gain, peanut butter, pre workout, protein, regime, rest days, salad, slow carb, slow carb diet, slow carb vs low carb, stomach, weight loss, weights, workouts | 23 Comments
Watch the videos – Couples Challenge Update Week 3
Our couples are making great progress, and this week they share some amazing health benefits they've found from being on the slow carb diet. If you have fibromyalgia or plantar fasciitis - don't miss this! Learn more about their experiences, and how they see their future. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb health benefits, carb coma, carbs, couples challenge, energy, exercise, facebook, fat loss, fibromyalgia, four hour body, gaining muscle, health, health benfits, plantar fasciitis, salmon, slow carb, slow carb diet, video, water, weight loss, workout | Leave a comment
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 32 Comments
LOMAD – Occam’s Protocol – does it work?
I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading
Posted in Exercise, Goals, Strength | gaining muscle, gomad, lean muscle, lentils, lomad, muscle, muscle gain, occam's, occam's protocol, rice, slow carb, specific food, workouts | 14 Comments
What's the Point of the Four Hour Body?
The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body diet, 4 hour diet, 4hr body, cardio, fat loss, fat loss diets, four hour body, four hour diet, gaining muscle, nutrition and health, occam s, occam's, occam's feeding, occam's protocol, protocol, strength training, weight loss, weights | 6 Comments
Better PAGG Stack now available
Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading
Posted in Exercise, Fat Loss, Goals, The Four Hour Body | 4hr body, alpha lipoic acid, body recomposition, fat loss, four hour body, gaining muscle, green tea, kettlebell workouts, new pagg, new pagg stack, pagg, pagg stack, pagg supplement, pareto, pareto nutrition, supplements, weight loss | 8 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 11 CommentsOur Choice of PAGG
Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets
Click here for more information on these PAGG tablets
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