gluten free diet

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Starting Occam’s Protocol workouts

Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading

Being gluten free on the 4 Hour Body slow carb diet

Well, I figured since I haven’t mentioned it before, and it’s been coming up in some recent Tweets, I’d write a quick post for celiacs, or those who are living on a gluten free diet.

It can be daunting enough to change to such a regime, but then to consider changing again, to another food-limiting way of eating could be enough to put people off. Continue reading

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