goals

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Watch our Couples Challenge Update – Week 2

This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

Are old goals holding you back?

I have found switching gears from slow carb to Occam's Protocol and Occam's Feeding to be quite an adventure. It's been a journey. One of re-writing the mental notes, and re-telling the mental stories, every time they come along. The key to this is an old goal I set a long time ago. Read on to find out how it's still affecting what I'm doing today, despite my best efforts! Continue reading
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