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Live Longer starting today
It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading
Posted in Exercise, Goals, Practicality, Seniors, Slow Carb | 
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The truth about losing weight revealed
What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, bad health, bmi, diet, dietary choices, exercise, fat loss, good health, health, losing fat, losing weight, mortality, nutrition, obesity, overweight, risk, slow carb, underweight, weight loss | 3 Comments