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Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading

The Secret Slow carb Simmer Sauce that No One has Told You About

Ok, before you scream, or shout, I want to let you know one thing- no one had told me about this sauce either!! And it's delicious, is so slow carb friendly it's not funny, and can be used on a huge variety of things from lentils and beans to all kinds of meat. Plus, you don't even need to make it from scratch! Sounds too good to be true? I promise I won't let you down. Continue reading

The Truth: Low Carb vs Slow Carb

I write to you today at the end of an experiment. Ready to present the results. However, I'm a little worried about what it might do. You see, for the last 2 weeks, I have been experimenting, and yes, some of that has been in forms other than slow carb, or even Four Hour Body recommendations. I have strayed away, in the pursuit of more knowledge, and more results! So, it's today, that I solemnly declare that I have 'cheated' on the Four Hour Body.. with a mistress know to many: low carb. But why? Continue reading

Kat – Another try

Well, after a lot of testing and trying everything in the 'book', I think we've come to an answer to my problems with how sick I've been getting. At least... I'm going to give the new answer a shot. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

Slow Carb 4 Hour Body Food Shopping List

With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.

With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading

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