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New Slow Carb Hack for faster progress
It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour fat loss, 4hb, 4hb diet, 4hb fat loss, carbohydrate, cheat day, counting calories, eating, fast, fasting, fat loss, hamburgers, intermittent fasting, lean physique, leptin, losing fat, losing weight, slow carb, slow carb diet, weight loss | 
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5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4hb, basil, beans, body recomposition, chicken, cooking video, fat loss, fat loss video, green vegetables, hamburgers, legumes, lentils, recipe, recipes, slow carb, slow carb cooking, slow carb diet, slow carb recipes, slow carb video, thai, video, vindaloo, wakame | 9 Comments