Hangover | Four Hour Body Couple

First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy

hangover

A New Outlook on Energy

By Kat

Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading →

Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, Strength, The Four Hour Body |

Tagged 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, academic, adequate sleep, amount of time, angry, bubble, clarity, couple, damage control, depression, energy, exhaustion, expectation, experiment, feelings, few days, flying by the seat of your pants, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, happiness, healthy, healthy food, healthy living, heaven, honor, life, lol, love, low carb, low carb breakfast, magnificent food, mistake, mood, mood changes, mood swings, moods, night, nightmares, regime, stress, unhappy, unhealthy, unhealthy food, waivers |

The Hangover

By Kat

My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading →

Posted in Meal Diary, Meals, Practicality, Sleep, The Four Hour Body |

Tagged 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, acidity, adequate sleep, best low carb diet, binge, cheat day, cheatday, dreams, energy, exhaustion, food selection, forbidden cabinet, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, healthy, healthy food, healthy living, heaven, kinks, last moment, mistake, scarf, severe pain, stomach pains, tomato, transition |