Posted by .
5 Simple Tips for Cheat Day
I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week.
Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body list, 4 hr diet, air squats, almond butter, binge, black beans, brownie, cake, candies, cheat day, cheatday, chocolate cake, cinnamon, coffee, cravings, cream, day off, diet plan, food list, four hour body, four hour body couple, glucose, glut 4, headaches, hunger, lemon juice, personal pizza, tim ferriss, unhealthy food | 
33 Comments
The first week – what to expect
With the first week behind us, and the road ahead looking paved with smooth road, I want to share our experiences for anyone who is just getting going, or who is considering it.
Background: Kat and I both did an 8 day (should have been 15 day) herbal cleanse, right before starting the Four Hour Body slow carb meals. This was on the back of a December that wasn’t the worst eating you might see, but things were slipping and we wanted to start 2011 right. Read on for what we experienced, and what’s common. Continue reading