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Slow carb and intermittent fasting
With a lot of coverage in the media, intermittent fasting is the new weight loss tactic everyone is talking about. But what about slow carb? How do they compare? Can you use them together? Get the info you need to accelerate your weight loss right here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 
blood sugar, fasting, fasting and health, fat burning, fat cells, growth hormone, health benefits, IF, insulin sensitivity, intermittent fasting, lean muscle growth, losing muscle, muscle tissue, muscles, slow carb, slow carb diet, starvation mode, weight loss | 
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Four Hour Body Fast Day
How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading
Live Longer starting today
It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading
Posted in Exercise, Goals, Practicality, Seniors, Slow Carb | 4hb, 4hb health benefits, 4hour body, bodyweight, clever research, exercise, goals, good health, health, health benefits, high blood pressure, live longer, living longer, losing weight, mankind, research scientists, sexy details, slow carb, slow carb diet | Leave a comment