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Live Longer starting today

It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading

What I want this year

It could be more muscle, it could be less worries, or how about more money? It's none of the above. It's actually something that I want for you. This year, I want you to gain 5 pounds. GAIN 5 lbs? Why on earth would I want you to gain weight? Continue reading

The truth about losing weight revealed

What's your number? I'll bet there's a number on the scale, that you would love to see. It might be close, it might be far, but you know that when you reach it, things will be different. You look at that excess weight, and worry about your health. Your sights are focused on how you can lose weight, how you can get closer to that number and be healthier. Get the truth about weight and weight loss - you might have a couple of surprises. Continue reading

Your Natural Fat Low Point

Losing fat, to hit certain goals, is, in my opinion, an excellent pursuit. What those goals are, however, is a very personal decision, and can come in many different forms. It depends heavily on lifestyle, and priorities - the goal of losing fat itself generally isn't what's valuable, but what that fat loss will enable, or what it will bring, to your life. Find out how different goals, and different ideas lead to different body fat percentages, and where you see yourself aiming. Continue reading

Is it too late to lose fat for summer?

Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading

Amazing Slow Carb Health Benefits

We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading

Watch the videos – Couples Challenge Update Week 3

Our couples are making great progress, and this week they share some amazing health benefits they've found from being on the slow carb diet. If you have fibromyalgia or plantar fasciitis - don't miss this! Learn more about their experiences, and how they see their future. Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading
 

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