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4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 
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47 Comments
The Wicked Wednesdays
Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head??
I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, angry, bi-polar disorder, border line, brisk walk, cheat day, clarity, cramps, decisions, depression, dyslexia, energy, exhaustion, feelings, food, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, happiness, healthy, healthy food, healthy living, heaven, honor, hump day, kinks, lesson, life, loathing, love, loving, memory, mental, mild anxiety, mind, mistake, mood, mood changes, mood swings, moods, ovarian cysts, rage, relationship, signs, stomach, stomach cramping, temper, temptation, thursdays, transition, unhappy, unhealthy, vocabulary, wallop, wicked wednesdays | 27 Comments
Slow Carb Chocolate Brownie Recipe
I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 21 Comments
A New Outlook on Energy
Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, academic, adequate sleep, amount of time, angry, bubble, clarity, couple, damage control, depression, energy, exhaustion, expectation, experiment, feelings, few days, flying by the seat of your pants, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, happiness, healthy, healthy food, healthy living, heaven, honor, life, lol, love, low carb, low carb breakfast, magnificent food, mistake, mood, mood changes, mood swings, moods, night, nightmares, regime, stress, unhappy, unhealthy, unhealthy food, waivers | 1 Comment
The Hangover
My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading
Posted in Meal Diary, Meals, Practicality, Sleep, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, acidity, adequate sleep, best low carb diet, binge, cheat day, cheatday, dreams, energy, exhaustion, food selection, forbidden cabinet, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, healthy, healthy food, healthy living, heaven, kinks, last moment, mistake, scarf, severe pain, stomach pains, tomato, transition | 17 Comments
Putting away the goods
Today was cheat day, and it was great. mmm. Continue reading
Posted in Meals, Mental Health, Practicality, The Four Hour Body | cheat day, create, diet, fat, forbidden cabinet, four hour body, four hour body couple, healthy, healthy living, music, musician, regime, saturday, singer, song, songs, squats, starch, sugar, tim ferriss | 1 Comment
A Mental Benefit
I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | academic, angry, anorexia, bi-polar disorder, body, bubble, cheat day, clarity, day off, depression, diet, dyslexia, energy, four hour body, four hour body couple, four hour work week, healthy, healthy living, honor, loathing, love, loving, math, memory, men, mental, mind, no self-confidence, nourishment, physical, self-confidence, temper, unhappy, women | 7 CommentsGet more info on the book:
