holiday
The ‘Uber-engineered vacation solution’ for weight loss on holiday
So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 
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5 Strategies for Vacation Weight Loss
How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hr body, best way to lose weight, fat loss, four hour body, going away, holiday, losing fat, losing weight, method to lose fat, sc diet, scd, slow carb, slow carb diet, strategy, tim ferriss diet, vacation, vacation weight loss, weight loss, weight loss on holiday | Leave a comment
Slow carb on vacation
How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
Posted in Goals, Meals, Practicality, Slow Carb, The Four Hour Body | fat loss, holiday, meal, restaurant, slow carb, slow carb breakfast, slow carb diet, slow carb food, summer, vacation, weight loss | 8 Comments
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