holiday

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The ‘Uber-engineered vacation solution’ for weight loss on holiday

So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading

5 Strategies for Vacation Weight Loss

How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading

Slow carb on vacation

How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
 
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