holidays
Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 12 Comments
How-to Guide: A New You for The Holidays
As fall approaches, it's easy to look back and think of the summer past. Looking forward though is how amazing goals are reached, and right now it's time to set a new target: The Holidays. In this guide, we will take a look at how you can create a target, and work towards it, so that when the day comes, friends and family will be shocked at how great you're looking, and you'll be feeling just as great on the inside. It's the ultimate present to give yourself for the season of giving. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hrbody, better health, current state, diet plan, fat loss, fear, four hour body, friends and family, holidays, lifestyle changes, looking better, lose fat christmas, lose weight for christmas, lose weight holidays, losing fat, losing weight, minor details, moment of clarity, slow carb, slow carb fat loss, slow carb weight loss, weight loss | Leave a comment
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