ice bath
Posted by .
Ice therapy – 5 Steps this Week for improved fat loss
Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body fat loss, 4hb, 4hb fat loss, 4hb ice, 4hb ice baths, 4hb ice therapy, 4hbody, 4hrbody, adipose, back of my neck, BAT, body heat, brown fat, cold exposure, cold pack, cold shower, extra energy, fat loss, food intake, four hour body, four hour body ice, glucose, how to lose fat, ice, ice bath, ice pack, increase fat loss, increase metabolism, lean muscle, losing fat, metabolism, muscles, results, showers, speed up fat loss, WAT | 
46 Comments