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Recommendation: Cheat away from home
Though some people choose not to at all, most of us do enjoy a great day on the weekend where all the rules go out the window, and life is a relaxing joy of new tastes and textures. A cheat day is something that freaks some people out, but for others it is a delightful end to a week of being careful. Either way, I have one big piece of advice: don't cheat at home. Read on to follow my logic and find out why cheating at home could be a huge mistake. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Happy Cheat Day everyone
Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, cheat day, fat loss, four hour body, ice cream, slow carb, slow carb diet, sugar, weight loss | 5 Comments