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Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…
You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading
Posted in Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body couple, 4hb, 4hr body, baby polar bear, bone density, bone loss, caffeine, cortisol, energy, extra energy, fat gain, fat loss, four hour body, hormones, immune system, little pup, meditation, muscle loss, peach, personal experiment, pup, puppy, recovery, relaxation, rest, sleep, slow carb, slow carb diet, stress, tim ferriss, uberman, west highland terrier pup, westie, westie puppy, yoga | 
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4 Steps to Feel more alive today, in around 10 minutes
If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading
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