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Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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Had a bad relationship with dieting? Fix it right now
Do you have a bad relationship with dieting? Have you had a bad break-up with food? Ever cheated on a diet, or had a diet cheat you of a result you were expecting? Perhaps you've even flirted with an eating disorder.
For these reasons and more, I have just one question - would you like to start fresh with slow carb, leaving behind any old 'ghosts in the closet' that could come along and sabotage your otherwise great progress? If the answer is yes, I have a change you can make for free, in less than a minute that could revolutionize how you see losing fat and getting healthier. Don't believe me? Have a quick read and decide for yourself. Continue reading
Posted in Fat Loss, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hrbody, calories, energy expenditure, fat loss, food consumption, food energy, four hour body, how many calories, ideal weight, imperial, inches, inches lost, kg, kilograms, kilojoules, lbs, measurements, metric, plateau, pounds, slow carb, slow carb diet, slow carb fat loss, waist measurement, weight loss, working out, workouts | 1 Comment