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Can you eat oysters on slow carb?

I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading

[VIDEO] Slow carb simplicity – Get it in one video

Here's a question for you. Do you understand slow carb? Really get how the food works to help you lose fat, or what changes happen in your body? Are you a bit confused about certain foods, or why some foods are allowed while other ones aren't? Where you've read the book or not, making sense of all the details can be challenging. So, I've put together a video that gives you the complete foundation to get all of this, without reading another page. Continue reading

Tim Ferriss on Dr Oz – Jumpstart your body (videos)

Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading

Why we get fat – finally understanding the process

If you have ever heard someone saying fat loss or fat gain is 'simple thermodynamics - calories in, calories out', or if you have ever heard or read the only way to lose fat is to enter a diet that has a calorie deficit (less calories in than going 'out') then this is critical information you cannot afford to miss. Everyone should be taught this information in school. This couldn't have come soon enough. It's the missing piece that I had always been looking for, but never found easily. Completing a recent cross-country drive gave me a chance to listen, uninterrupted, to an excellent audio book on the topic, and I have found it revolutionary. Continue reading

Baby Boomers’ easy Weight Management with slow carb

If you find yourself turning to the TV to learn the latest diet tricks, or picking up magazines in the drugstore to find out what the latest 'wonder' supplement is for staying thin, then chances are you're more than a little aware of the challenges of weight maintenance as the body ages. If you have someone in your family who does this, then you probably also know what a challenge weight control can be. I can gladly tell you that you can throw away the magazines, and turn off the TV; because weight management doesn't have to be difficult, or taste like cardboard. And it certainly doesn't need you to count calories like some kind of depraved food-accountant. Maybe you like the sound of that, or maybe you know someone who will? Read on to find out more - I explain everything completely, and getting started isn't difficult. It's a set-and-forget routine to give you energy, leave you without worries about your weight, and free to get on with living. Continue reading
 
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