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The Last Mile: First Impressions and Meal Diary
It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading
Posted in Fat Loss, The Four Hour Body, The Last Mile | 
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26 CommentsYour Natural Fat Low Point
Losing fat, to hit certain goals, is, in my opinion, an excellent pursuit. What those goals are, however, is a very personal decision, and can come in many different forms. It depends heavily on lifestyle, and priorities - the goal of losing fat itself generally isn't what's valuable, but what that fat loss will enable, or what it will bring, to your life. Find out how different goals, and different ideas lead to different body fat percentages, and where you see yourself aiming. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Last Mile | 4 hour body, 4 hour diet, 4hb, 4hrbody, best health, blood, emotional changes, fat loss, fitness, four hour body, four hour diet, goals, health, ketogenic diet, ketosis, last mile, last mile diet, lean mass, life transformation, lifestyle, low carb, low carb diet, low carbohydrate, personal decision, priorities, slow carb, slow carb diet, the last mile, the last mile diet, weight loss | Leave a comment