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Ice therapy – 5 Steps this Week for improved fat loss

Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading

LOMAD – Occam’s Protocol – does it work?

I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading

Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
 
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