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Ice therapy – 5 Steps this Week for improved fat loss
Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
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31 Comments
LOMAD – Occam’s Protocol – does it work?
I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading
Posted in Exercise, Goals, Strength | gaining muscle, gomad, lean muscle, lentils, lomad, muscle, muscle gain, occam's, occam's protocol, rice, slow carb, specific food, workouts | 14 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 13 Comments
4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.
This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts | 49 Comments