lemon juice
The new Slow Carb rules – what to do – not what to avoid
Posted in Fat Loss, Goals, Practicality, Slow Carb | 
4 hr body, 4hb, 4hrbody, achieving success, avocados, electrolytes, green vegetables, legumes, lemon juice, lentils, metabolic rate, non starchy vegetables, red wine, regime, rules, slow carb, slow carb diet, sweeteners, thyroid function | 
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The 2 Simple Fat Loss tools you need
Posted in Fat Loss, Recipes, Slow Carb, The Four Hour Body | 4hb, 4hrbody, blood sugar levels, cholesterol, cholesterol control, cinnamon, fat loss, four hour body, four hour diet, glycemic load, grocery store, kidney stones, lemon juice, lowering blood sugar, organic spices, saigon cinnamon, slow carb diet, squats, tim ferriss, vitamin c, weight loss | 42 Comments
New Slow Carb Recipe: White Bean Fish Cakes
Posted in Fat Loss, Goals, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, 4 hour body recipe, balls, beans, blender, bottoms, breakfast ideas, cans, carb, cheese, cook, cookie sheets, cooking, dinner, fish, food, four hour body, four hour body couple, garlic, garlic powder, good eye, juices, lemon juice, lot of water, lunch, mash, onion, pepper, protein, recipe, recipes, slow carb, slow carb diet, slow carb food, slow carb recipes, steam, tim ferriss, tuna, weight, weight loss, white bean fish cakes, white beans | 6 Comments
5 Simple Tips for Cheat Day
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hr diet, air squats, almond butter, binge, black beans, brownie, cake, candies, cheat day, cheatday, chocolate cake, cinnamon, coffee, cravings, cream, day off, diet plan, food list, four hour body, four hour body couple, glucose, glut 4, headaches, hunger, lemon juice, personal pizza, tim ferriss, unhealthy food | 29 Comments
Slow Carb Chocolate Brownie Recipe
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 19 Comments
The first week – what to expect
With the first week behind us, and the road ahead looking paved with smooth road, I want to share our experiences for anyone who is just getting going, or who is considering it.
Background: Kat and I both did an 8 day (should have been 15 day) herbal cleanse, right before starting the Four Hour Body slow carb meals. This was on the back of a December that wasn’t the worst eating you might see, but things were slipping and we wanted to start 2011 right. Read on for what we experienced, and what’s common. Continue reading
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First week in review
Just one week. What a change a simple 7 days can make.
Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.
It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading
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Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour diet, air squats, almond butter, beans, cheat day, chicken, cinnamon, coffee, cream, driving range, energy, fish, healthy, high protein, lemon juice, occam's, occam's protocol, pagg, squats, tim ferriss, wall press | 10 Comments
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