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Are Baked Beans White Carbs?
Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject. Continue reading
Slow carb and peanuts
Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 
4 hour body, 4 hour body diet, 4hb, carbohydrates, lentils, losing weight, natural almonds, omega 6, peanuts, protein, slow carb diet, snack, snacking on 4hb, tim ferriss | 
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Cottage Cheese on Slow Carb – The Low Down
It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food, 4hb, 4hrbody, backup option, carbohydrates, chicken breast, cottage cheese, dairy, dairy product, fat loss, four hour body, ketosis, lactose, lactose free, leafy greens, lean protein, lentils, protein source, slow carb, slow carb cottage cheese, slow carb dairy, slow carb fat loss, slow carb food, slow carb foods, slow fat loss, specific food, weight loss | 33 Comments
5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4hb, basil, beans, body recomposition, chicken, cooking video, fat loss, fat loss video, green vegetables, hamburgers, legumes, lentils, recipe, recipes, slow carb, slow carb cooking, slow carb diet, slow carb recipes, slow carb video, thai, video, vindaloo, wakame | 9 Comments
The new Slow Carb rules – what to do – not what to avoid
Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hr body, 4hb, 4hrbody, achieving success, avocados, electrolytes, green vegetables, legumes, lemon juice, lentils, metabolic rate, non starchy vegetables, red wine, regime, rules, slow carb, slow carb diet, sweeteners, thyroid function | 110 Comments
Slow carb warning – stalled fat loss
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 67 Comments
The Four Hour Body on a Crazy Schedule
This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hr body, binge, cheat day, experiment, lentils, plan, schedule, slow carb diet, spinach, tupperware containers, turkey | 6 Comments
LOMAD – Occam’s Protocol – does it work?
I wrote recently about things seeming to stop moving upwards, for a week or so, and so I set out to tackle this problem with a few solutions. The most obvious change was adding milk to my protein shakes, and adding an extra protein shake per day, for a total of 2-3 drinks on non-workout days, and 3 on workout days. This worked out to a total of around 1 liter of milk per day, or LOMAD. So, how are my results, after a little over a week of this strategy? Continue reading
Posted in Exercise, Goals, Strength | gaining muscle, gomad, lean muscle, lentils, lomad, muscle, muscle gain, occam's, occam's protocol, rice, slow carb, specific food, workouts | 16 Comments
Slow Carb 4 Hour Body Food Shopping List
With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.
With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body list, 4 hr diet, baby carrots, black beans, broccoli head, cauliflower head, chicken breast, chopped spinach, egg whites, food list, food shopping, four hour body, four hour diet, glut 4, ground beef, lentils, salmon fillets, shopping list, turkey bacon, white beans, white kidney beans | 75 Comments
Starting The Four Hour Body regime
Gibsons, BC
As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.
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Posted in Exercise, Meals, Practicality, Sex, Sleep, Strength, The Four Hour Body | 4hr work week, 4hww, chicken, fish, four hour body, lentils, slow carb, spinach | 2 Comments