lifting weights
New Grips Review Video: Save your hands – these are better than Workout Gloves
Are you lifting weights, hauling kettlebells or doing some pushups at home? I'll bet sometimes your hands feel like they could really use a break. I know mine do. Callouses forming at the base of my little finger and ring finger on each hands prompted me to go look for a solution. And find one I did - this beats the leather gloves I used to have so clearly that I wish I'd had these 10 years ago. Continue reading
Posted in Exercise, Fat Loss, Practicality, Strength, The Four Hour Body | 
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4 Comments
The Last Mile: First Impressions and Meal Diary
It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading
Posted in Fat Loss, The Four Hour Body, The Last Mile | 4 hour body, 4hb, 4hrbody, almond butter, body fat, bodyfat, building muscle, chicken breasts, ckd, cutting, cyclical ketogenic diet, energy, fat loss, food intake, four hour body, ketogenic, ketosis, last mile, lifting weights, losing fat, losing muscle, losing weight, peanut butter, percentage, single digits, slow carb, slow carb diet, spinach, targeted ketogenic diet, the last mile, tkd, weight loss, weights, workouts | 22 Comments
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